In the recovery process it is crucial to reverse our negative thinking patterns and beliefs, replacing them with positive and realistic ones. In this video I present one of my tools I use to do ju…

So whilst watching Stephen Fry’s life of the manic depressive, some of the stuff hit home and i kinda had an episode of some kinda (anxiety, mania or depression, or a combination of them all, not s…

If you suffer from Anxiety, or you’re just feeling a bit anxious….On the Healthbeat, Doctor Barry Ramo has some tips to help you relieve those feelings.