Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated (Paperback)
From Library Journal
Cognitive behavioral therapy is based on the idea that our thoughts and our interpretations of events greatly influence our moods. Therapists teach clients to listen to their negative internal dialogs and to use less depressive “self-talk.” Clients may also be given “homework” in the form of relaxation exercises for anxiety or gradual acclimatization to frightening situations. The emphasis is on changing thoughts and actions, not on understanding their origins. (more…)
Tagged with: Anxiety • Beat • Completely • Depression • Edition • Powerful • Program • Revised • SelfCoaching • Updated
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4.0 out of 5 stars
Changed what I had believed
I always thought feelings come first, then thoughts. After reading this book, I learned that thoughts come before feelings.
5.0 out of 5 stars
Wonderful Book
My best friend has been very depressed for a long time. I saw this book one night at the mall and picked it up for her.
5.0 out of 5 stars
Thank you Dr. Luciani !!
Thank you Dr. Luciani….you have removed any doubt I once felt about the effectiveness of “self-help” books.
2.0 out of 5 stars
Some good advice, not sensitive.
This is the first Amazon review I have been inspired to write. While some of the exercises in this book are helpful, and the author’s general idea is fairly accurate and…
1.0 out of 5 stars
Broken Record.
this book is pretty much all filler. the “Dr” that wrote it seems to like to repeat things over and over. the techniques are garbage… period.
4.0 out of 5 stars
Self-Coaching – Practical and Effective
I read this book trying to understand some of the reasons I have so much fear in certain situations and, hopefully to overcome it. Did it work? Well, yes and no.
4.0 out of 5 stars
Great ideas for someone with general anxiety.
I have social phobia and I’ve been on a hunt for the past few years for a natural treatment. I’ve tried herbs and supplements and nothing has worked.
5.0 out of 5 stars
My life is never the same
I suffered from Generalized Anxiety Disorder (”the worry disease”) with underlying depression which fuels the worry because i was convinced that I couldn’t handle life if…
4.0 out of 5 stars
everyday practical help – self coaching
Suffering from severe depression is immobilizing, and only you can tell what you really need. The important thing is to get help and address it – just hoping for it to get better…
5.0 out of 5 stars
A remarkable self-help book
I am not sure of how I came across this book, though I think it was an Amazon recommendation. It is indeed fascinating and I think a worthwhile read for anyone.