Some people are able to mask their discomfort and go about their lives mildly uncomfortable in social situations, while others remain perpetually in a living hell. Tho…
I am a Registered Nurse with 13 years experience. I have researched the heck out of Anxiety and Panic disorder, as I suffer from both. Here I give you tools to understand and cope with this terri…
If someone in your life suffers from an anxiety or panic disorder, there are things you should know about dealing with them. I’m not a psychologist, psychiatrist or psychotherapist, or even a menta…