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Stop Panic Attacks: Understanding Anxiety Disorder Part 1: In this video I go over understanding anxiety disorder and physical and emotional symptoms of anxiety di…

In part two I talk about thoughts you get after the situation. The so called “post mortem” thoughts. Very powerful and devious thoughts that play a big part in your social phobia!

A social phobic nightmare incident on the bus today, and how I recovered from it.

CBT strategies, “So what”, “What if”, “Put yourself in the other person’s shoes – how would you react to you/treat…